Audio Releases

Guided Audio Releases

When listening to these try to participate by fully experiencing  the sensations, thoughts or feelings that are  present for you in the moment. Feel into the experience with the heart as well as the head. Be as present and aware as possible and feel into  whatever you are experiencing as fully as possible.


Release by tuning in to sensations, emotions, thoughts, judgements and desires: 9 minutes


Release an Issue: 7 minutes


 Letting go into openness: 12 minutes