Guided Audio Releases
When listening to these try to participate by fully experiencing the sensations, thoughts or feelings that are present for you in the moment. Feel into the experience with the heart as well as the head. Be as present and aware as possible and feel into whatever you are experiencing as fully as possible.
Release by tuning in to sensations, emotions, thoughts, judgements and desires: 9 minutes
Release an Issue: 7 minutes
Letting go into openness: 12 minutes